“GET DOWN IN DOWN – DOG & GROOVE WITH GANESH”
Yoga for people who love to move & groove. This class is a fusion of fun, fitness and traditional yoga sequences set to modern music. It will improve your strength, flexibility, tone and mood!
“SOMETIMES THE SOUL NEEDS TO BE UNLEASHED”
Get fit and come shake it with Zumba!
“WORK YOUR CORE FROM THE FLOOR”
Pilates exercises performed on the mat using bodyweight as resistance to tone, stretch & strengthen the body with emphasis on abdominals, posture & alignment.
“CREATE DEFINITION & TONE. BOOST YOUR METABOLISM”
A flowing class that combines elements of yoga, Pilates, gyrotronics and strength. Dynamic stabilisation, balance, stretching and strength work are the basis for this innovative class.